Body Scan Exercise

This video from acclaimed meditation teacher and Professor of Medicine Jon Kabat-Zinn is a staff recommendation from Beau Rezendes as a highly effective tool for helping to release tension and relax.

I want to Awaken and I have between 10 and 30 minutes

Source: Jon Kabat-Zinn

Functional Sector: Science

Date Added: 2022-03-01

	Category: Turning Inward
	Format: Video
	Duration: between 10 and 30 minutes